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  1. TripleJ

    Wod

    Hang muscle cleans: 4 x 3 High hang power cleans: 5 x 3 Single leg double KB romanian DL: 3 x 8 21-15-9 -Front rack alternating backwards lunge into iso knee drive (75#) -Push ups -Echo bike cals
  2. TripleJ

    Four words that ruin an elk hunt

    No, we were 8 hours away on the other side of the state and had just finished packing my buddies elk out when a big fire broke out back home and destroyed several communities upriver from where we live. I’m not gonna lie, I kind of wanted to stay and hunt since the hunt was getting good, but...
  3. TripleJ

    Four words that ruin an elk hunt

    Your family's been evacuated True story on that one unfortunately
  4. TripleJ

    Wod

    10 minute AMRAP: 10 clean & jerks @ 135# Rest 1 minute 10 clean & jerks @ 185# Rest 1 minute 10 clean & jerks @ 225# Rest 1 minute AMRAP clean & jerks @ 245# (Didn't make it to 245#)
  5. TripleJ

    Wod

  6. TripleJ

    Wod

    4 rounds for max reps of: -1 minute of snatches @ 135# -1 minute of row calories -1 minute of double DB box step-ups (50#, 20") -1 minute rest
  7. TripleJ

    Wod

    20 Minute time cap 3 rounds for time (CF quarterfinals workout #2) -50 wall balls -50 burpee box jump overs 24"
  8. TripleJ

    I am sure this has been asked a ton. What is your arrow weight

    465 gr TAW 70# 28" Draw 275 fps
  9. TripleJ

    Wod

    20 minute alternating EMOM: -5 deadlifts w/ 3 second pause at the knees (60%) -75 double-unders -45 second plank hold -max burpee box jump overs
  10. TripleJ

    Wod

    Every 90 seconds for 5 rounds: 3 back squats @ 80% 3 rounds for time: -10 front rack reverse lunges w/ iso knee drive (115#) -20 toes to bar -400m run 3 rounds: -10 GHD tempo back extensions -10 reverse GHD leg extensions
  11. TripleJ

    Wod

    Tall Power jerks: 10-8-5-5 Pause power jerks: 4 x 5 Every 90 seconds x 8 rounds: 3 front squat + 2 push jerks (building to a heavy set) 10 minute AMRAP: -10 thrusters @ 95# -5 bar muscle ups -10 box jump overs 24" -15 cal row
  12. TripleJ

    Wod

    1 high hang power clean + 1 front squat + 1 hang power clean + 1 front squat + 1 power clean + 1 front squat: 6 sets @ 65%+ 3 position clean deadlifts: 4 sets @ 90% 10 rounds for time: -8 double DB bench press on Medicine Ball -8R/8L Med Ball rotational tosses against wall -8 bar dips -8...
  13. TripleJ

    Wod

    Snatch balance: 3 x 6 at moderate weight Snatch grip sotts press: 3 x 10 w/ empty bar Snatch grip romanian deadlifts: 4 x 10 at moderate weight 10 minute EMOM: 2 touch n go power snatches; build to a heavy set For time: 12 power snatches 105# 12 handstand PU 24 cal row 9 power snatches 105#...
  14. TripleJ

    Wod

    Pure awesomeness, congrats to your boys and you! What great memories you guys are making.
  15. TripleJ

    Wod

    Tall power snatch: 3 x 10 Standing barbell curl: 3 x 10 Double DB Z-press: 15-12-10-8, increase weight each set Goblet squat: 3 x 5; 15 second hold at bottom of each rep 12 minutes to find a heavy 1 rep front squat 7 rounds for time: -25 double-unders -10 pull-ups -10 KB swings 53# 3 x 10...
  16. TripleJ

    Wod

    8 Minute EMOM: 1 power clean + 2 power jerks, building from 60% 12 minute AMRAP: -250m run -8 push jerks @ 135# -16 pull-ups 4 rounds: -10 standing rope tricep extensions -10 standing barbell curls -1 minute weighted planks -Copenhagen planks, 20 seconds each side
  17. TripleJ

    Wod

    Every 30 seconds for 42 rounds (alternating) -30 seconds assault runner -7-8 strict handstand PU -8 toes to bar -8 alternating front rack lunges 85# -AMRAP power snatches @ 85# -rest -rest
  18. TripleJ

    Wod

    Tall muscle cleans: 3 x 10 Tall cleans: 5 x 5 Slow pull cleans: 4 x 3 12 minute alternating EMOM: odds: 3 deadlifts @ 80% + 10 banded pull aparts evens: 10 strict pull-ups 12 minute alternating EMOM: (3 rounds) 1) 15 box jumps 24# 2) 15 deadlifts @ 185# 3) Max cal row 4) rest
  19. TripleJ

    Custom String-Cables

    I love the set of Threadz that I currently have on my bow. I don't think you can go wrong with the more well-known companies you have on your list though.
  20. TripleJ

    Wod

    3 x 6: Alternating barbell back rack lunges 3 rounds for time: -40 wall balls -40 ab mat sit-ups -400m run

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