I used to measure ketones, and I'd usually be fairly low- in the 0.1 to 0.5 range. To get higher than that it would take either fasting for at least 24 hours, or a good 3 to 4 mile hike would also bump up my ketones, usually into the 2.5 to 3.0 range.
You can order your own lab tests whenever you want. My doctor would never order the tests I wanted done so I started ordering my own. I've been doing this for three years and have the same tests done about every 6 months.
https://www.walkinlab.com/
All applications are in the preference point draw, and all that don't draw there, go into the random draw.
But what you need to understand is any of the tags you could draw with zero points in the preference draw, are not really a tag you'd want to have. Unless maybe if you're hunting with an...
If there are still tags left when they get down to applicants with no points, then yes they will get a tag. This would only happen in areas with little to no public land.
Healthiest thing to eat is steak and eggs. No recipe is necessary. All that's needed is a frying pan, some beef tallow or pork fat, and some Himalayan pink salt.