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J
I'm new here guys but need some help
It takes a lot of discipline to ensure that you can shed off the extra kilos. cardio is the best workout. Cardio not only helps in Weight loss, but also Stronger heart and lungs, increased bone density, reduced stress, better sleep. But only cardio workout can not help it only helps to burn...- jennifercarroll
- Post #13
- Forum: Fitness/Nutrition
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J
Insanity Workout?
How much was your weight when you started insanity? @scrappy- jennifercarroll
- Post #12
- Forum: Fitness/Nutrition
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