In fact that there is no single better physical conditioning excercise than running.
It is a core element of my preparation, and I don't run marathons.
For the motivation You should have goals
or there's no reason to workout and no way to select the best exercises in developing you
program. So, for motivation, you will have create some goals. Then, you have a place to
begin and you can start working on your program and then worry about...
The basic diet for weight gain that should contain nutritious, high calorie foods. carbohydrate
is also assential part for the weight gain. The diet for the carbohydrate meal bread, potatoes, brown
rice, pasta, couscous,fresh and dried fruit.