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  1. S

    Wod

    I put the pack back on this morning and got a 2 mile ruck in before work.
  2. S

    Wod

    3 mile interval run, 50 pushups and 50 kb swings today.
  3. S

    Wod

    Legs and core for me this morning.
  4. S

    Wod

    2.5 mile interval run yesterday, followed by 50 push ups and 50 kb swings. Just a 2 mile walk with the dogs today. Our prom was last night, so I had to work and was up wayyyyy past my bedtime!!
  5. S

    Wod

    2 miles and upper body strength training/core work today.
  6. S

    Wod

    5 mile run this morning before work. The interval runs that this app has me doing seem to really be helping with my wind!!
  7. S

    Wod

    Got in a 3 mile interval run yesterday, and legs and core today. Tomorrow will be a long run if my legs aren't too sore!!
  8. S

    Wod

    2 mile walk, 50 pushups and 50 kb swings today. I'll run in the morning if it's not pouring rain, and if it is, it'll be leg day.
  9. S

    Wod

    Yesterday was a 2 mile walk followed by chest, shoulders, and core. 2.5 mile run this morning.
  10. S

    Wod

    3.75 mile interval run today. Run as fast as possible for .5 mile, then walk .25 mile.
  11. S

    Wod

    Kind of a rest day today. Just 2 miles with the dogs, 50 push ups and 50 KB swings.
  12. S

    Wod

    Leg day today. 5 sets of 5 squats 5 sets of 10 (each side) reverse lunges 5 sets of 10 lateral lunge Then way too many step ups!!
  13. S

    Wod

    Yesterday got in 2 miles with the dogs, then upper body strength training. 4 sets of 5 BP 4 sets of 5 BB bent over rows Pull ups OH shoulder press Then some core work Then today I started using a workout routine on my running app, that prepares you, or is supposed to prepare you for a half...
  14. S

    Wod

    Yesterday got two miles in with the dogs, then a slow 1 mile recovery run, then 50 push ups, 50 situps and 50 KB swings. About to go for my long run of the week as we speak.
  15. S

    Wod

    3 mile run this morning.
  16. S

    Wod

    2 mile slow and easy run this morning.
  17. S

    Wod

    2.5 mile run yesterday, then a 2 mile walk this morning followed by 50 push ups and 50 kb swings.
  18. S

    Wod

    2 miles with the dogs, then upper body strength training today. Pushups, pullups, DB shoulder presses and a lot of core work.
  19. S

    Wod

    Lol I don’t know that’s a lot of running!! But I definitely think I could do 10 miles…so I’m gonna shoot for that by my birthday, which is May 31st. Sent from my iPhone using Tapatalk
  20. S

    Wod

    10k is done!! I don’t know if that’s an overall good time, but I’m 45 years old and 6’4” 235 so I’ll take it lol. Sent from my iPhone using Tapatalk

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