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  1. JasonWi

    New Mexico Elk Draw 2024

    Unsuccessful for us
    • JasonWi
    • Post #122
    • Forum: Elk
  2. JasonWi

    Wod

    Deadlifts 3x10…135,185,225…2x5…275,315, 1x4..335, 1x2..365 Kbs 5x10..50# Farmers carrries 6x20 yards…120# Box step ups 20”..37# sandbag 40R/40L
  3. JasonWi

    Wod

    KBs 6x10..50#, 4x10..60# Farmers carries 3x20 yards 100# Wide grip pull downs 5x10 85,100,115,130,145# Bent over BB rows 3x10..95,135,155..185x6 Oblique cable twists 5x20 High/low position single arm cable rows 5x10 30 arrows last night, my first group of the year at 45 yards..it wasn’t great...
  4. JasonWi

    Wod

    Squats 5x5 95,135,155,185,225# 275x3,295x2 KBs 2x20..35,45#…3x10..60# Tire drags 3x20 yards 185,220,220# Wall balls 3x20..20# 4x20 oblique twists Yesterday was chest, shoulders and arms day
  5. JasonWi

    Wod

    DL 5x5 @ 225# 0:45 rest in-between KBs 7x10 50# Wide grip pull downs 6x10 Oblique twists 4x10 Farmers carries 120# 5x20 yards Wall balls 3x10 20# Battle ropes 3x30-45 seconds per round BB wide grip rows 5x5 @ 135#
  6. JasonWi

    Your Elk Hunting Rifle

    My elk rifle has been the same since the mid 90s. . 1976 M77, 7RM 24” benchmark barrel, McMillan stock, Timney trigger. Warne rings and bases, NF NXS 3.5-15x50. 168 Berger VLDH, but also shoots the 140 ttsx amazing I’ve replaced the stock, barrel, trigger, scope and rings. Last year it...
  7. JasonWi

    Wod

    KBs 5x10…25,35,50,60,60# Box step ups 20” 37# sandbag 30R/30L Tire drags..20 yards 80,155,220,220# Wall balls 4x10 DB OHP 4x10 25,30,35,40# DB bicep curls 4x10 25,30,35,40# DB front/lateral raises 3x10 12.5-15# DB incline BP 3x10 50,70,80#
  8. JasonWi

    Wod

    Wide grip pull downs 4x10 Narrow grip pull downs 6x10-8 Wide grip BB rows 4x10 Single arm cable rows 4x10 30:00 @ 10% 3.5-3.8 mph
  9. JasonWi

    Tension release for hunting Elk

    I’ve only used a True Ball sweet spot II since 2005. I like being able to put the safety back on while the animal is moving, or behind brush …then start the process over again. It’s never cost me an animal and has allowed me to make some great shots when my brain was saying “now,now,now”...
  10. JasonWi

    Wod

    Squats 5x6..95,135,155,185,225 275x4,315x2 30:00 treadmill @ 10% 3.2-3.5mph/1.96 miles
  11. JasonWi

    Sold 7 rem mag ADG brass (once fired)

    PM sent
  12. JasonWi

    Wod

    Squats 5x5..95,135,155,185,225 275x3,315x2 Farmers carries 6x20 yards 120# 36” box steps ups body weight 30 R/L 4 sets of battle ropes KBs 6x10 35,45,50,50,60,60#
  13. JasonWi

    Wod

    Wide/narrow grip pull downs 8x10 Front/side DB raises 4x10 OHP DBs 4x10 Incline DB BP 4x10 Flat BB BP 10,8,6,4 Biceps/triceps 5x10 Oblique twists/hanging knee raises Lawnmower rows 5x10 197.0# this morning. Slow and steadily dropping towards my 195 goal
  14. JasonWi

    Wod

    Squats 5x5 95,135,155,185,225# 275x3,315x3 KBs 5x10..35,45,50,60,50# 24” box step ups 40x each leg 37# sandbag 6x20 yard farmers carries 120# 5x10 oblique twists Yesterday was chest, arms, shoulders
  15. JasonWi

    WTS Swaro SLC 15x56 binos

    PM sent
  16. JasonWi

    Wod

    Squats 6x5..95,115,135,155,185,225,275x3,295x2 Wide grip pull downs 8x10 80-100# KBs 6x10 25,35,45,50,60,60# 10” lateral box step ups with 37# sandbag Single hand high cable rows 4x10 20,25,30,35# Yesterday was chest, shoulders, arms day
  17. JasonWi

    What did you do in the reloading room today?

    Received my in-line fabrication 4” mount and attached my COAX press last night. I didn’t bolt it down to the bench yet ( I’m getting the hardware tomorrow) but it’s slowly moving along. Shop is still in the unpacking process, but it’s getting better organized each week
  18. JasonWi

    Wod

    DB shoulder press 4x10…20,25,30,35# DB incline BP 4x10 40,50,55,70# DB front/lateral raises 4x10 12.5,15,20,25# DB bicep curls/tricep extensions 4x10 20-35# BB flat BP 135x10,155x8,185x6,225x6,245x1 Wide grip pull downs 4x10 100,115,130,145# Shot 30 arrows last night, I didn’t have an archery...
  19. JasonWi

    Wod

    BB bent over rows 4x10 95,115,135,155# Deadlifts 4x6 185,225,275,315# 335x4, 365x2 26:00 stair matrix (keeping HR <70%)
  20. JasonWi

    Wod

    35:00 on treadmill @ 10% 3.5 mph 2.00 miles KBs 5x15 @ 50# 12” box step ups (stepping laterally) 4x20 (each leg) 37# sandbag

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