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  1. sahunter06

    Wod

    Push circuit, 30sec rest after each round High incline db press 18/13/11/15 70/80/80/65 Lateral raises db 25/25/22/20 Hammers 20/16/13/20 35/40/45/30s Farmers carry 1:00 80/80/80/80s Weighted dips 12/12/11/10 25# Preacher db curl 22/16/14/15 25/30/30/20 Plate shoulder raise 17/15/15/12...
  2. sahunter06

    Wod

    Thursday push circuit I stopped drinking pre workout over 3 weeks ago and my strength hasn’t dropped yet. I’ll stick with my cup of coffee as my pre workout now and continue my protein regimen and seee what happens. treadmill 15 deg 2.6 25 min Today pull circuit Front pull down 22/18/15/13 SA...
  3. sahunter06

    Wod

    Legs Deadlift 10/10/10 135/185/235 Circuit 3x Leg press 15/13/13 315/365/425 Single leg db squat 16/13/13 35# Leg exts 20/18/17 Leg curl 22/17/17 Calf press 60/40/40
  4. sahunter06

    Wod

    Awesome! Make sure you show us the trophy when he tags out.
  5. sahunter06

    Wod

    Pull circuit Incline barbell row 22/18/14/12/20 125/155/175/200/125 db bent over row 18/15/13 70/80/90s T bar pull-ups 16/12/12 Rev hyper 25/25/20 Treadmill 25 min 15 deg 2.6
  6. sahunter06

    Wod

    Push circuit 4x Low incline db press 20/20/20/18 50/60/60/60s Hammers 30/25/20/20 25/30/35/35s Shoulder rotation cables 4x Farmers carry 1:00 70/80/90/80/70s Weighted dips 12/10/8 25# 12-no weight Incline db curl 20/15/13 25/30/30s Tri pushdown 22/17/15/15 Fly machine 25/20/18/18 120#...
  7. sahunter06

    Wod

    Mr. No shoulders already showing up. The heat bringing them out down south. Keep your eyes open bud. Ran into a few myself on my farm. No rattle devices on their tail though.
  8. sahunter06

    Wod

    Pull day Rear delt flys 4x25-20 Seated row 20/20/18/18 Seated low row 22/20/20/17 Standing rev hyper with plate 25/25/20/20 35#
  9. sahunter06

    Kubota vs John Deere

    Kubota L4650GST 4wd 2005 model 782 hours Great tractor for my 35ac farm plenty of power for my FEL and implements My buddies have switched from green to orange for their newer tractors. Not sure why but they did.
  10. sahunter06

    Wod

    Push Incline db press 15/12/7/15 75/80/90/60s Shoulder torsion with cables 20/20/20/18 Incline db curl 20/15/13/20 30/35/35/20 Dips 16/15/12/10 35#( last two sets) Seated cable flys 20/18/18/16 Single arm lateral tri exts 22/18/18/15 Hanging db curl 20/18/18/13 25# Farmers carry 1:00/ shrug...
  11. sahunter06

    Wod

    Legs Deadlift 15/10/10/6 135/205/255/305 Leg press 16/14/13 315/365/415 Kettle ball squat 15/15/10 80# Leg exts 20/17/15 Leg curl 21/16/12 Calf press 60/60/40 Treadmill 15 min/ 2.6/ 15 deg
  12. sahunter06

    Wod

    Push Monday Pull Tuesday circuit 3x Standing cable lat pull 20/15/15 Front pull down 18/13/13 Incline db low row 17/15/15 50s Reverse hypers 25/25/20 30 sec rest Treadmill 25 min 2.6 15 deg
  13. sahunter06

    Wod

    Congrats on a successful hunt!
  14. sahunter06

    Wod

    Went after them this morning. No birds gobbled. Hopefully they are hen tied. Sounds odd to say that but our population and hatch in the county has been hit hard by predators. Good luck to y’all chasing them!
  15. sahunter06

    Wod

    Good luck to y’all! Roll a thunder chicken.
  16. sahunter06

    Wod

    Hit it this morning. Stayed out of the woods Push circuit 4x Low incline db 15/12/12/12 75/80/80/80 Hammers db 17/13/12/12 35/40/45/35 Lateral raises db 20/20/18/18 High incline db 12s 70s Wide grip cable pushdown 18/15/12/10 Incline db curl 18/15/15/15 30s Shrugs db 25/18/15/15 65/75/80/80...
  17. sahunter06

    Wod

    Yessir Made a play on him Wednesday morning. He’s a smart bird. Took a look at my 3/4 strut jake dec and stayed back about 50 yards hammering. Never came in. Figured out he doesn’t like decs’. We’re going after him in the morning. Didn’t want to push him thursday morning.
  18. sahunter06

    Wod

    Push on Monday Daughter last high school spring break so we head to the farm to turkey hunt and do a little work. Well he rolled in at 20 yards and caught her not prepared and she missed him.. he stayed in us for 3 hours gobbling but the thunder made him a bit shy. Ticks out in Georgia. Did...
  19. sahunter06

    Wod

    Pull circuit 4x db SA row 20/15/13/18 65/70/80/55 Lawnmower pull 18/15/15/15 Front pulldown 16/15/15/11 Standing rev hypers w/35# plate 20/20/18/16 Treadmill 15 deg 2.6 ; 27 min 932 vert ft
  20. sahunter06

    Wod

    Wednesday legs Yep it sucked. Today Push Compound sets Incline db 12/7/6/5 75/80/90/90 tried 100s and shoulder couldn’t quite handle them yet. Cable lateral raises 4x failure Flat barrel db press 12/11/11 75/65/55s Circuit 4x cable flys for stretching 20/18/18/15 Hammers 17/12/11/15...

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