Back squat 3 x 10 315
Hang power snatch 6x3 205
Heavy single 237
6 rnds
5 thrusters 155
9 t2b
21 double unders
Rest 30 seconds [emoji2961]
Sent from my iPhone using Tapatalk
Event 5
9-6-3
Snatch 185
Burpee box jump over 30 inches
4:21
Event 2 (soul crusher)
60 ghd sit-ups
6 rope climb
60 pistols
Stoped 30 ghd’s into the second rnd. Felt terrible and I’m not advancing so who cares about crushing myself.
Wall balls and rowing tomorrow
Sent from my iPhone...
Did the 1st qualifier workout.
3 rnds
10 strict hspu
10 db hang power clean 50 lbs
50 double unders
Rest 1 min
3 rnds
10 Kipling hspu
10 S2O db 50 lbs
50 double unders
9:00
And event 4
4 rep front squat in 20 mins
347lbs
Sent from my iPhone using Tapatalk
Fun day
7 rnds
3 ring Mu
3 power snatch 135
If you break you have to start the round over.
4:14
Every 90 seconds for 12 mins
1 rope climb 15 ft
1 attempt at snatch build every set, workout ends after you fail
262 [emoji3581]
267 [emoji2359]
Sent from my iPhone using Tapatalk
10 min EMOM
2 hang power snatch Building
215 for 2 [emoji3581]
225 for 1.5 [emoji2371]
6 min amrap
15 wall ball
20 Russian twist
Rest 1 min
6 min amrap
10 power clean 135
20 lateral jumps over the bar
Sent from my iPhone using Tapatalk
Finished all 30 Mu’s and didn’t get back to the thruster bar. Wish I could have sped it up just a little.
262 on clean complex
Sent from my iPhone using Tapatalk
8 min emom
3 hang power snatch 185
Every 2 mins for 4 mins
3 hang power snatch 205
3 rnds
400m run
20 db oh squats
500m row
30 ghd sit-ups
Deadlift
4 @ 65%
4@ 70
4 @ 75
4@ 80. - 455
50-40-30-20-10
Wall ball 20lbs-10ft
Lateral jumps over the ball (by far the worst)
Sent from my iPhone...
Front squat
Build to heavy 5
325
18 mins to find a 3 hang squat clean
275
Every 3 mins for 12 mins
12 cal assault bike
10 T2b
6 sandbag over shoulder 150
Sent from my iPhone using Tapatalk
Anyone have any leads on where I can get my ha day on some 80 lbs limbs? I’d love to buy some if you know anyone selling. Willing to purchase other bow setups as well. Let me know what you have.
Sent from my iPhone using Tapatalk
Quick burn
5 rnds
90sec on 90 sec off
15 Russian in swings heavy
Max distance ski erg
3 rnds
20 cal bike
25 S2O 95lbs
5 sandbag over shoulder 150
Sent from my iPhone using Tapatalk
Snatch day
Snatch + ohs
10 @ 75%
8 @ 80%
6 @ 85%
Find a heavy push press
For time
800m run
40 pull-ups
40 db box step ups 50/24
400m run
30 pull-up
30 db box step ups
200 m run
20 pull-up
20 db box step ups
Sent from my iPhone using Tapatalk