Hip thrusts aren’t my main goal but I wanted to find a rack that could get low enough that I could do hip thrusts as well as doing pull ups, back squats, lunges etc.. all with a barbell on my shoulders.
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I don’t have an Olympic size barbell. The one I have is a little bit shorter and lighter and the plates I use aren’t tall like normal plates so I can’t just roll the barbell over my lap and then use a bench to do hip thrusts. By the time I get all the weight on the barbell that I want it is...
I am looking into getting a squat rack for my home gym that also has a built in pull up bar and has settings that my barbell can go low enough to do hip thrusts. I am only 5’2” and a lot of the ones I have seen online don’t go low enough for me. Any suggestions?
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