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  1. RuggedYogi

    Wod

    2 miles with the pup 21 min AMRAP 5 pull-ups 10 push-ups 10 sandbag lat raises 10 sandbag overhead presses 20 KB swings 10 sandbag curls
  2. RuggedYogi

    NM Archery Elk Advice Needed

    Archery hunts are during the tail end of the monsoon season. Definitely have the right equipment just in case, but I wouldn’t expect rain and thunderstorms every afternoon.
  3. RuggedYogi

    Wod

    2 miles with the pup this morning. 21 min AMRAP 10 hanging knee raises 20 push-ups 10 sandbag snatches 20 KB row (10 each side @ 50#)
  4. RuggedYogi

    Wod

    Cold took me out for the better part of a week. Back to the grind. 400m run 21 min AMRAP 10 hand release push-ups 4 pull-ups 20 KB swings 4 sandbag snatch 10 sandbag squat
  5. RuggedYogi

    Wod

    2 mile hike with the pup. 25 sandbag burpees 50 pull-ups
  6. RuggedYogi

    Wod

    5.3 mile trail run w/ 988’ elevation gain.
  7. RuggedYogi

    Tikka T3X spacers/increasing LOP

    Thanks!
  8. RuggedYogi

    Tikka T3X spacers/increasing LOP

    Which kick-eez model/thickness did you go with? I have the same LOP.
  9. RuggedYogi

    Wod

    AMRAP 20 mins 10 thrusters w/ 2x25lb dumbbells 20 push-ups 30 sit-ups AMRAP followed by a 3 mile run
  10. RuggedYogi

    Wod

    Thanks! GWP.
  11. RuggedYogi

    WTS SWFA 6x42 Mil Quad's (4)

    I’ll take one.
  12. RuggedYogi

    Wod

    1.5 mile hike with the pup to warm-up. Murph - 20# vest - 46:49 - @7500’ elevation
  13. RuggedYogi

    Wod

    Active recovery today. 1hr vinyasa yoga class and a 1 mile hike with the new pup.
  14. RuggedYogi

    2023 Bird and Dog pics

    Buck just hit 3 months. First GWP and first puppy. Having a great time together so far.
  15. RuggedYogi

    Wod

    3.4 mile run 572’ vert @ 7,500’ to 8,000’ elevation
  16. RuggedYogi

    Wod

    @mtwarden Thanks for the tip. I’ll take a look at the Wendler programs.
  17. RuggedYogi

    Wod

    5x5’s Deadlift Close grip bench Lat pull downs Leg extensions JM Press Looking for a plan to get to a 2x bodyweight deadlift. Plan on lifting twice a week. Yoga, running, HIIT workouts on non-lifting days. Any suggestions? I do a lot of HIIT and cardio but haven’t followed a lifting plan in ages.
  18. RuggedYogi

    WTS SWFA 6x mil

    I’ll take it.
  19. RuggedYogi

    Stabilizers on bow in the Backcountry

    +1 for the quivalizer. No way am I lugging around a front/back bar with weights in the backcountry.
  20. RuggedYogi

    Gut shot doe... is the meat ok?

    Gut shot stinky is very different than spoiled meat stinky. I think it would be impossible to tell if the meat was bad until you had the animal field dressed. In the unfortunate event that I gut shot an animal, I always use the gutless method to process them.
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