three5x5s
WKR
Long winded but want to get all the info out there I can. Had a health assessment few weeks back, Im 59 but my body thinks its 67. I do believe I'm younger than that but..I/m 5ft. 4 134Lbs. I/v gained about 5 pounds in the last 6 months. So I want to run a 5K in 6 weeks. I have not been running. I ran my first and only 5K about 20- months ago. I ran almost every day for 10 weeks. starting w/ about 1K then running a little further each day till I got to about 4 K then tried to cut my time down after that. I ran a cross country 5K in 32min36sec/.
Do I train the same way this time or change it up. OR does it really matter?
Run ever other day? Run every day but run as far as I can on Monday then Tuesday run as fast as I can as far as I can then walk awhile then run fast again,
Also I will have to run of a afternoon, do I eat something before? Take some kind of supplement?
Thanks for any help
Do I train the same way this time or change it up. OR does it really matter?
Run ever other day? Run every day but run as far as I can on Monday then Tuesday run as fast as I can as far as I can then walk awhile then run fast again,
Also I will have to run of a afternoon, do I eat something before? Take some kind of supplement?
Thanks for any help