doc holiday13
WKR
Back Story:
2 years ago i pinched a nerve in my lower neck. Massive pain to even just lay down. I lost near all the strength on my left shoulder, tricep, chest, and lat. On my left side I couldn't lift, push, or pull more than a 12 year old kid that has only ever played video games.
Issue:
I've slowly gained back strength and i'm regular in the gym nowadays, but it seems like the muscles are not coming back. When flexed, the muscle just don't firm up fully like they do on the other side. Basically while the muscles are stronger, they are not fully developed like the muscles on my right side. I'm getting stronger but still kinda limited to bodyweight stuff. There is still a lack of strength because when exercising i am favoring my strong side.
Is there any kind of recommended exercises to help bring these muscles back or do i just need to keep sticking to it?
2 years ago i pinched a nerve in my lower neck. Massive pain to even just lay down. I lost near all the strength on my left shoulder, tricep, chest, and lat. On my left side I couldn't lift, push, or pull more than a 12 year old kid that has only ever played video games.
Issue:
I've slowly gained back strength and i'm regular in the gym nowadays, but it seems like the muscles are not coming back. When flexed, the muscle just don't firm up fully like they do on the other side. Basically while the muscles are stronger, they are not fully developed like the muscles on my right side. I'm getting stronger but still kinda limited to bodyweight stuff. There is still a lack of strength because when exercising i am favoring my strong side.
Is there any kind of recommended exercises to help bring these muscles back or do i just need to keep sticking to it?