I have a question for those "in the know". If you're doing a 5 day a week workout consisting of cardio, bodyweight exercises, and occasionally weight work outs, should you be taking a BCAA? And if so, what about on the days you don't work out?
I added them to the mix recently as i am in the middle of training for a sheep hunt.
I bought these as they also have caffeine and have replaced my morning coffee, saving me some cash and calories
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