Really bummed right now, 2013 started off really well, I've been more motivated than ever and training harder than I have in years, I dropped almost ten pounds since the end of january and have been happy with my progress, my new bow came in two weeks ago Tuesday and my runs were progressing really well, then last week I got a bad stomach flu, thought I was fully recovered and put in a hard 5.5 mile trail/road run. The next day my right ankle was a little sore but not too bad. So I babied it until yesterday, and decided to do my standard Wednesday 3.5 mile loop the first mile was great dropped some time off my mile time and felt strong, about a quarter way through the second mile my foot and ankle felt like they wanted to explode, so I walked the rest of the way just to finish the miles and feel like I put in a full effort. By the time I went to bed last night I had a lot of swelling and pain in my ankle and today was no better, I've been icing in and have it in a brace since yesterday afternoon. While it's on ice it feels a lot better, but after all my hard work, being at a stand still like this, knowing I can't lift or run, or even shoot, is killing me. Sorry to vent like this when I'm such a quiet visitor usually, if anybody has any advice on possibilities of preventing this from happening again when it heals. Or even some motivation for while I'm recovering it would mean a lot. Thanks guys!