WI in the west
WKR
Has anybody dealt with a spinal compression fracture? In late october i fell out of a ladder stand climbing down, i broke the 3 points of contact rule. I got a T-7 compression fracture and minor fractures on T5,T10-12. So im about 3 months in and finally started looking on the internet about other peoples experience and i cant find anything relatable. Its almost all in older folks. Im 27, non smoker and am pretty heathy and in good shape so its not a good comparison.
Id say everythings been getting much better. I for the most part followed restrictions but its just about impossible to not break some of them like bending over or lifting no more then 10lbs. We just got a puppy new years day shes 20lbs and i do lift her a bit. That hasnt bothered me. But then ill be bored out of my mind and do a puzzle and thatll make me hurt towards the end of the day on my shoulder blade mostly.
Im mostly curious how it affected anyone else long term and doing stuff like carrying a heavy pack or running. Thanks for any insight
Id say everythings been getting much better. I for the most part followed restrictions but its just about impossible to not break some of them like bending over or lifting no more then 10lbs. We just got a puppy new years day shes 20lbs and i do lift her a bit. That hasnt bothered me. But then ill be bored out of my mind and do a puzzle and thatll make me hurt towards the end of the day on my shoulder blade mostly.
Im mostly curious how it affected anyone else long term and doing stuff like carrying a heavy pack or running. Thanks for any insight