Double Creek
FNG
- Joined
- Mar 23, 2012
- Messages
- 93
Hey guys, I'm hoping for some constructive criticism on my routine. A little background, 39 years old, very little experience with strength training. I travel a fair amount, so when I am in gym, I like to get full body workout in. I have been doing the following 3 times a week for a couple months now. I do 2 sets of 10-15 reps and it takes about 38 minutes. I definitely like to keep it under an hour if possible.
I'm just wondering if some of these exercises are pointless or if there are others I should really be doing, etc. Just looking for some guidance.
The routine:
Dumbell bench
Hammer curls
Dumbell squats
Millitary press
Fly machine
Dumbell raises
50 walking lunges
Seated row machine
Pullups
Leg curls
Dips
Barbell curl
Leg extensions
Pushups
Lat pull down
Tricep press
Squat machine
Again, I do that exact routine, in that order for 2 sets. I've noticed some decent gains, but then again, I'm new, so I was bound to get gains with any strength training.
Thanks for any tips, suggestions, etc
I'm just wondering if some of these exercises are pointless or if there are others I should really be doing, etc. Just looking for some guidance.
The routine:
Dumbell bench
Hammer curls
Dumbell squats
Millitary press
Fly machine
Dumbell raises
50 walking lunges
Seated row machine
Pullups
Leg curls
Dips
Barbell curl
Leg extensions
Pushups
Lat pull down
Tricep press
Squat machine
Again, I do that exact routine, in that order for 2 sets. I've noticed some decent gains, but then again, I'm new, so I was bound to get gains with any strength training.
Thanks for any tips, suggestions, etc