Crossfit Level 1 Certification complete!

bnsafe

Senior Member
Joined
Feb 24, 2012
Messages
185
congrats, i have no idea what that entails but im sure it aint fun
 

a3dhunter

Senior Member
Joined
Feb 26, 2012
Messages
859
Location
Colorado Springs,CO
congrats.
I'm sure things will only get more interesting for you.
Maybe now you'll get away from you're painful suggestions of squats and kettle balls.....
 

marshrat

Member
Joined
Apr 3, 2012
Messages
80
Location
OK
Congrats on the cert! That is awesome.

I have been doing CF on my own for the last two weeks or so. I found a forum online that gives the daily WODs, and sometimes, I will just make up my own. I'm 50 miles away from the nearest box, so I don't formally belong to one, but man, I love it. I am challenged everytime I go out. I was pretty pumped up the other day as I completed my first PUPPY WOD without having to stop. Five rounds of five exercises. Even though it was PUPPY, I was still happy. Not keeping time yet because I'm just trying to complete them, and I know that the times would be horrible, but I am feeling stonger than I have felt in a long time. I did my deadlift to 300lbs this morning. Haven't done that since high school.
 
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