Fat Guy Weekly Weigh In.

noexcuses

FNG
Joined
Nov 16, 2018
Messages
68
Location
OR
still hanging around 180#, started climbing stairs at work. 101 steps from top to bottom and have been doing 45min to hr 2-3 times a week. I am jogging and walking up and walking down, still starting to bother my knees (alway had issues there) So I have started jogging around the plant site (1 mile) dragging a 65# tire. Did two miles last night and had to stop about 6-7 times each lap and rest 15-30 seconds then start again. Took me right at 20 min. each lap, I was pretty wiped out lol. Not fast but getting it done. Fills like a better work out then the stairs (seems to work the core) and does not bother my knees. I also still do the Maxx trainer at max level for 14 min. 5-6 days a week. I have noticed that my recovery time is so much better then when I was up at 230# lol. Had a bad week last week on vacation, definitely fell of the low carb wagon lol. need to get back at it.
 

tjennings3

Lil-Rokslider
Joined
Mar 3, 2019
Messages
116
236.0 this morning, up a little from a Friday morning low of 234.8.
Traveling during the next two weeks for work and then vacation. If I can maintain through it hat I will be pretty happy.
 

Jskaanland

Administrator
Staff member
Joined
Mar 19, 2016
Messages
1,700
Location
Washington
Okay, I've said it a few times since I've fallen off the wagon... I'm getting back on! After meeting up with my archery hunting buddies last night I need to get back to training and eating better. I dropped off during bear season. I'm at 215 as of today.
 

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sram9102

WKR
Joined
Oct 31, 2018
Messages
998
Location
IN
First gain of the year. 193 this week up a pound. Only did pack workouts this week no running so that may have something to do with it.
 

ChrisAU

WKR
Joined
Jan 12, 2018
Messages
6,049
Location
SE Alabama
Blistering pace here!

Feb 25 - 219.4
Mar 11 - 213.4
Mar 18 - 213.0
Mar 24 - 210.4
Mar 29 - 209.6
Apr 5 - 209.0
Apr 11 - 207.4
Apr 19 - 207.8
Apr 26 - 208.6
May 3 - 210.4
May 10 - 208.8
May 24 - 208.8
Jun 7 - 206.4
June 21 - 206.0
 

MQQSE

FNG
Joined
May 25, 2019
Messages
59
Started around 3/29 or so at 248.6.

Today 216.4 for a drop so far of 32.2 lbs. I lost the weight with a diet change that was very easy to adapt to. I am 5-11 and 49 years old. I would love to get back to 180 lbs.

I got a little aggressive and started speed workouts on a track too early and ended up tweaking my knee two weeks ago so I am a little concerned. I have a stone sheep hunt mid August and a Colorado bighorn hunt sept 3rd. Then I have a mountain goat hunt in Nov in B.C. so you can see where my late surge in motivation is coming from. Still pretty concerned but I’ll use that concern to keep me getting stronger and lighter.

Good luck to everyone.
 

30338

WKR
Joined
Jun 2, 2013
Messages
1,861
Dropped 14 pounds and 2.5" off my gut in last month. Working on stairs with backpack and weights. Cut 80% of the carbs out of my diet and feeling good. Daily walking as well.
 
Joined
Nov 26, 2018
Messages
364
Location
Upstate NY
Blistering pace here!

Feb 25 - 219.4
Mar 11 - 213.4
Mar 18 - 213.0
Mar 24 - 210.4
Mar 29 - 209.6
Apr 5 - 209.0
Apr 11 - 207.4
Apr 19 - 207.8
Apr 26 - 208.6
May 3 - 210.4
May 10 - 208.8
May 24 - 208.8
Jun 7 - 206.4
June 21 - 206.0
It’s still a loss bud. Keep at it
 

Mike 338

WKR
Joined
Dec 28, 2012
Messages
595
Location
Idaho
I'll play.

Couple years ago, 215. Today, between 160 and 165. Losing weight is one of the easiest things you'll ever do. It requires absolutely nothing in the way of effort or expense. Being active helps but that's more about doing things rather than losing weight.
 

granite7

Lil-Rokslider
Joined
Aug 18, 2017
Messages
216
Location
Colorado Front Range
230 and going the wrong direction for a couple weeks now. I either need a more stressful week at work or more time on the treadmill. I’m leaning treadmill at this point...


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Joined
Nov 26, 2018
Messages
364
Location
Upstate NY
Start of this fat guy thread 240.6(250 on New Years Day)
3/11 235.2
3/18 232.9
3/25 230.2
4/1 226.5
4/8 223.9
4/15 221
4/22 220
5/6 216.9
5/13 217.3👎
5/20 214.7
5/27 213.9
6/3 213.7
6/10 no weigh in
6/16 211.5
6/23 208.9👍👍

Quite a nice surprise this morning. I reached my goal weight. Unfortunately my self assessment a few weeks ago was correct. 210 isn’t quite low enough for me, despite what everyone around me says. At 6’3” I don’t see 200 as an unreasonable goal. Onward and downward.
 
Joined
Jul 20, 2016
Messages
1,527
Start of this fat guy thread 240.6(250 on New Years Day)
3/11 235.2
3/18 232.9
3/25 230.2
4/1 226.5
4/8 223.9
4/15 221
4/22 220
5/6 216.9
5/13 217.3
5/20 214.7
5/27 213.9
6/3 213.7
6/10 no weigh in
6/16 211.5
6/23 208.9

Quite a nice surprise this morning. I reached my goal weight. Unfortunately my self assessment a few weeks ago was correct. 210 isn’t quite low enough for me, despite what everyone around me says. At 6’3” I don’t see 200 as an unreasonable goal. Onward and downward.

SkinnyBob, what’s you doing? Nice work! I’m holding at 220 and working out more. Cycling and cardio at the gym. I know I’m losing fat because my pants fit loose and need a belt.


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Joined
Aug 5, 2017
Messages
50
Location
Colorado & New Mexico
Just wanted to say great job to everyone on keeping at it! Getting closer everyday to the start of the season. While in the gym I've really been focusing on putting myself in the headspace of packing elk out of a deep,steep, rugged hellhole and how thankful I will be then, that I pushed myself now. It helps get through the gnarly workouts when I'm feeling beat. CANT WAIT! Keep it up Everyone!!
 

strand

Lil-Rokslider
Joined
Nov 10, 2015
Messages
176
Location
North Dakota
3/4 - 242
6/26 - 221.6

Down 1.6 lbs from 2 weeks ago (last weigh in) and 20.4 lbs total.

Down to a better number this morning. Just about halfway to my goal of 200. I was on vacation last week and made a trip out to the unit I drew an archery elk permit for in the breaks. Let's just say the hills are much bigger than the google made it look like and I have a renewed focus on dropping the next 20 lbs before season starts.
 
Joined
Dec 31, 2018
Messages
57
Location
WI
Jumping in here today was the start of the rest of my life. 1st workout done joining kettle bells this week as well.
June 25th 180.4
would like to drop 15 pounds before october i sure do like to eat tho
 

ChrisS

WKR
Joined
Sep 19, 2013
Messages
859
Location
A fix back east
3/11 - 218.2
3/18 - 215.9
3/25 - 214.7
4/2 - 215.9
4/8 - 216.1
4/15 - 217.2 (n)
5/3 - 212.5
5/8 - 213
5/15 - 212.2
6/12 - 212.1

6/26 - 211

Upped my miles and switched to some trail runs. Weights are shifting over to kettlebells and movement exercises. I'll save the heavy iron for after hunting season.
 
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