Well Known Rokslider
- Oct 27, 2016
Those are all good indicators. Keep increasing your strength training. If your body is rapidly building muscle right now I would take full advantage of it. It won't last forever and no one has ever been too strong or had too much muscle (natty, anywho).Strength and Energy have been good. I was doing extremely well with jogging and then took a break to increase strength training. I find it hard to hit the same marks that I was prior to the cardio break. In general my appetite is steady...somedays I feel voraciously hungry, but not that often. Days that I have extreme hunger I dont feel like I get full...I try to ride it out with protein and maintaining diet.
Assuming you're hitting ~230g protein/day, your diet seems great. No BS, how well have you been sticking to it? If you've really been religious about it for the past several months, take your wife out to a nice dinner this weekend and eat your freakin' heart out. Heavy carbs and proteins for one meal, then back to the grind immediately afterwards and watch what happens.