Fatigue as a training tool

[Coach Chris]

Fatigue Indicators and How To Use Them | Juggernaut Training Systems

We train so that we can get better. Bigger, faster, stronger, leaner, and maybe even all of those at different times. Training hard makes us better, but it also tires us out and wears us down. We call this wear and tear fatigue, and it’s as much a feature of the training process as the

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[LostArra]

Thanks Coach. A lot of good considerations.

Motivated people can have a difficult time allowing themselves to recover which is actually the process that makes them stronger or better conditioned. I'm not a big fan of perceived exertion (RPE?). Assuming you are adequately recovered sometimes the bar just has to feel heavy and grinding is necessary.