Focus t25

Joined
Feb 15, 2019
Messages
902
Anybody do it and is it good for mountain hunting?
I have been doing it for about 4.5 months trying to get my butt into shape. I have been successful in reshaping my body from old dad bod to more fit looking dad bod. I appreciate the cardio aspect and the amount of squat and core work in the program seems like it would be good for hiking/mountains.
Anyone use this program as a get in shape for the west program?
 

JNDEER

WKR
Joined
May 2, 2012
Messages
1,503
Level 1 won't help as much as level 2 and 3 (beta and gamma). I found T25 does help, but for best mountain results I mix in running with the workouts. I personally had best results with insanity for mountain hunting. That said, anything is better than nothing. Another trick is to use a weighted pack (60lb or more) and hike around at home even if flat ground around the neighborhood. This will really help your shoulders and neck for long days with a pack on hiking the woods.
 
Top