Well Known Rokslider
- Dec 27, 2019
That's your issue there. You need to slow down to keep your heart rate down. You'll be able to run much longer. Don't take my word for it...I'm still new at this.I am via my garmin watch but no way it is accurate. It is saying average on run is 176.
Thanks for all the input guys.
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Go research it. Literally every running coach out there will tell you to run 80% of your runs at a slower pace (keeping heartrate in the aerobic zones) to increase overall endurance.
You likely won't need additional calories until you hit double digit miles.