Help Me Design A Weekly Workout Schedule

cjp584

Junior Member
Joined
Apr 4, 2019
Messages
30
I'll throw another one you can find on Reddit and as an app. nsuns 531.

It can be time consuming, but there are ways to maximize the time. It is also a lot of volume, it can easily take a good week or two to adjust to it. That being said, it is an awesome program.
 
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