dhaulagiri
FNG
- Joined
- Jun 3, 2020
- Messages
- 8
Registered because almost all the info in this thread is junk, and could cause health problems
Acetazolamide (Diamox) is the only medicine you will find that has an effect on preventing AMS
All the supplements listed in this thread have no scientific studies backing them, and are literally snake oil
For the real answer, spend multiple days at moderate altitude before going to higher altitude. Someone from sea level should be fine to stay at ~7k ft the first day. Ascend no more than 3000ft additional per day. Being in shape is far more effective than any supplement.
My info: 6 high altitude climbing expeditions (6000-8000 meter peaks)
Acetazolamide (Diamox) is the only medicine you will find that has an effect on preventing AMS
All the supplements listed in this thread have no scientific studies backing them, and are literally snake oil
For the real answer, spend multiple days at moderate altitude before going to higher altitude. Someone from sea level should be fine to stay at ~7k ft the first day. Ascend no more than 3000ft additional per day. Being in shape is far more effective than any supplement.
My info: 6 high altitude climbing expeditions (6000-8000 meter peaks)