https://basecamp.kuiu.com/p/strong-or-light-by-greg-mchale/223232038/
His approach certainly seems to work for him and tough to argue with the guy's successes; I don't think he would be much of a slouch in the mountains
I still feel that an approach of being light AND strong, not OR, is the most likely to produce the best results
I know there are a few folks that feel strength training 4-5 times a week is a winning formula, with no need to worry about endurance work
And possibly (but I'm very skeptical) it is for some?
I think, as most things in life, balance is the key to most successes
His approach certainly seems to work for him and tough to argue with the guy's successes; I don't think he would be much of a slouch in the mountains
I still feel that an approach of being light AND strong, not OR, is the most likely to produce the best results
I know there are a few folks that feel strength training 4-5 times a week is a winning formula, with no need to worry about endurance work
And possibly (but I'm very skeptical) it is for some?
I think, as most things in life, balance is the key to most successes