Ketogenic meal plans - What do you do in the backcountry?

[renagde]

Have any of you ever tried the Keto Brick?

 

[alexjordan]

The meal plan has 4 daily meals with recipes that are exceptionally filling, and each meal is distributed equally in calories for maximum satisfaction. the 4 meals equally split the total calories (i.e. 400 calories +/- for each meal for a 1600 calorie meal plan). Therefore each meal is more fulfilling and eating 4 meals is far less time-consuming (think about it, you prepare 2 fewer meals each day).

 

[jorgensen.travis]

The meal plan has 4 daily meals with recipes that are exceptionally filling, and each meal is distributed equally in calories for maximum satisfaction. the 4 meals equally split the total calories (i.e. 400 calories +/- for each meal for a 1600 calorie meal plan). Therefore each meal is more fulfilling and eating 4 meals is far less time-consuming (think about it, you prepare 2 fewer meals each day).

1600 calories dosen't seem like enough. This plan sounds more theoretical than reality.

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[jorgensen.travis]

Have any of you ever tried the Keto Brick?

I just tried one recently. It seems like it would be perfect for taking on a trip. It tastes pretty bland, and doesn't give you a whole lot of satisfaction while you're eating it, but it does give you what you need.

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[Trial153]

The meal plan has 4 daily meals with recipes that are exceptionally filling, and each meal is distributed equally in calories for maximum satisfaction. the 4 meals equally split the total calories (i.e. 400 calories +/- for each meal for a 1600 calorie meal plan). Therefore each meal is more fulfilling and eating 4 meals is far less time-consuming (think about it, you prepare 2 fewer meals each day).

Use promo code #Starveinthebackcountry

 

[renagde]

I just tried one recently. It seems like it would be perfect for taking on a trip. It tastes pretty bland, and doesn't give you a whole lot of satisfaction while you're eating it, but it does give you what you need.

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I reverse engineered the recipe and built some myself for a lot less than buying them. I think I might make a bunch and try them out this fall.

 

[jorgensen.travis]

I reverse engineered the recipe and built some myself for a lot less than buying them. I think I might make a bunch and try them out this fall.

I've made them as well. The ones I've made don't hold together at room temperature. Did you figure out how to get them to bind together?

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[renagde]

I've made them as well. The ones I've made don't hold together at room temperature. Did you figure out how to get them to bind together?

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Yeah pretty much identical to the real thing.

 

[success]

The meal plan has 4 daily meals with recipes that are exceptionally filling, and each meal is distributed equally in calories for maximum satisfaction. the 4 meals equally split the total calories (i.e. 400 calories +/- for each meal for a 1600 calorie meal plan). Therefore each meal is more fulfilling and eating 4 meals is far less time-consuming (think about it, you prepare 2 fewer meals each day).

I can’t figure out what product or meal plan you are referring to.

 

[UtahHunter]

I’ve been keto while backpack hunting for the past few years and these F Bombs are some of the best snacks I’ve found.

 

[Firemedic710]

Look into making pemmican. A easy diy recipe is grind jerky up and mix equal part fat by weight. You can make it with tallow bacon grease and even coconut oil.

 

[mparry]

lots of good suggestions, thanks for posting

 

[Jaden Bales]

Have any of you ever tried the Keto Brick?

I have! The dude who makes them is super good dude, @Ketosavage on IG.

They’re probably better for someone who is fat-adapted. I didn’t like the flavor, since it wasn’t nearly as sweet as I’d expected and kinda protein powdery I’m texture. They are pretty susceptible to temperature changes so if it’s super hot or super cold they’re not ideal right now. He’s working on new packaging that should fix that problem though.

All this said, it’s a kick@$$ product if you find a flavor you like.

 

[gdog]

Been doing the Keto for 2 months. Down 24lbs. Great to see this thread to get some ideas.

 

[Ram94]

My daily meal plan consists of:

-1 Bag Moon Cheese
-1 Next Mile Meals
-2 Scoops Ketosys Powder
-Mixed Nuts with extra dark chocolate (1 cup)
-2 Good Fat bars
-1 Bag Bacon Jerky

This puts me in at 3892 calories/day and 1.5 lbs/day.

 

[success]

Are you make the bacon jerky and good fat bars yourself? Or is this a product you buy?

 

[Ram94]

Are you make the bacon jerky and good fat bars yourself? Or is this a product you buy?

They are products you buy.

Love Good Fats: Low Sugar Protein Bars & Snacks

Shop Love Good Fats. Delicious low sugar Protein Bars, Snack Bars & Chocolates. Keto Friendly, High Fiber, Gluten Free. Made in Canada. Buy Online, Free Shipping

www.lovegoodfats.ca

Hickory Smoked Bacon Jerky

Bacon. For some it's a passion. For others, it's an obsession. We don't mean to be bold, but our bacon delivers a bold, slightly sweet, smoky flavor you can't get anywhere else. Our thick-cut slices of 100% pork slow cooked over hickory smoke could win a Nobel Peace Prize. No more limiting bacon...

www.jacklinks.com

I'm sure both of these products could be closely copied at home, however I'm not much of a baker/cook.

 

[success]

Thanks. Didn’t realize these existed.

 

[Ditchpanther]

Awesome Thread! I have been doing Keto for about 2 years and dehydrate/make my own meals. In my opinion fat burning is the way to go in the backcountry. Olive oil and ghee are your best friend.

 

[rodney482]

Ditch Low carb on your hunt!!! Not like your going to gain weight elk hunting