Kettlebells?

[Farmingdale's Finest]

As a 28 y/o, I love hearing stories of dudes kicking ass well into their fifties. Gives me hope and inspiration. Good on ya', you tough bastard.

Thanks! The crazy thing I had the heart attack at 43 just 7 month after winning the over 40 division of the Brazilian Jiu Jitsu Pan ams. I was working out 4-6 days a week 2-3 hours a day. The Cardiologist that put my stent in said I am still alive because of BJJ!