Hardstalk
WKR
- Joined
- Apr 29, 2012
- Messages
- 1,094
#1. To load or not to load? Some say yes up to 15g a day for a week some say no.
#2. Pre or post workout? Which is more beneficial? And if loading when starting is the way to go. should it be done in one dose or thruout the day?
#2. Pre or post workout? Which is more beneficial? And if loading when starting is the way to go. should it be done in one dose or thruout the day?