Get a few dumbbells or kettlebells, goblet squats, kettlebell swings,lunges,reverse weighted lunges.....just to name a few.What do you guys do to get in shape? I’m not in terrible shape but can do better for sure. I’m not one for going to the gym or lifting weights. I’ve got 2 kids at home under 3 so my days are busy with them.
mad of Friday I made the decision to start eating better. Trying to cut the pop out and limit the amount of bread and carbs I’m eating.
I like the hill walking you guys have mentioned. I’ll place my 2.5 YO in the child carrier to add some weight as well.
What’s some other at home exercises you guys recommend?