Looking for a Home Made Energy Bar Recipe

Waldo320

FNG
Joined
May 20, 2018
Messages
84
Hey all looking for a recipe for homemade energy bars. I know I can add dried fruit to pretty much any recipe but I am looking for a good base recipe with lots of protein and calories.
 

Mosby

WKR
Joined
Jan 1, 2015
Messages
1,910
I am going to be trying this one. Plan on adding some Hemp hearts for additional protein and nutrition and tweek as necessary. I also prefer making into smaller balls vs bars. YMMV.
 

Attachments

  • Oatmeal Peanut Butter Energy Bars • FIVEheartHOME.pdf
    52.9 KB · Views: 50

blackdawg

WKR
Joined
Jan 11, 2015
Messages
537
111f135888d1975f25c08a3f24e3212e.jpg
,, we cook up a big batch and freeze them, very tasty, great for on the go.


Sent from my iPhone using Tapatalk
 

jeff68

FNG
Joined
Dec 14, 2018
Messages
18
Location
washington
pemmican is made just for that. Native American. Lots of recipes, base is dried meat and rendered fat. Add whatever. Shelf stable for a long time.
 
Joined
May 20, 2019
Messages
41
Blackdawg, do you have any idea how many calories are in one of these? I know that it's dependent on how big you make each one, but do you have a reference for C/muffin, or C/bar?
 

TJ

WKR
Joined
Feb 25, 2012
Messages
689
Location
N.E Oregon
Here's a few links to previous threads:



 

blackdawg

WKR
Joined
Jan 11, 2015
Messages
537
Blackdawg, do you have any idea how many calories are in one of these? I know that it's dependent on how big you make each one, but do you have a reference for C/muffin, or C/bar?

I don’t have the slightest idea, we make them into cookies about the 1.5 the size of a soft batch chocolate chip. A couple fill me up for breakfast and I am a big eater. I am lucky if they get out of the house, the family dogs into them when not hidden in the freezer


Sent from my iPhone using Tapatalk
 

JNDEER

WKR
Joined
May 2, 2012
Messages
1,503
Been liking a simple cookie that can be modified to your liking.
Basically:
2 bananas (very yellow) to 2 cups instant oats. Can be modified to your liking
peanut butter to your liking. I prefer more and was doing 1/2-1 cup
honey. I usually just add to what looks good
raisin and/or craisins if you want
cinnamon if you want
vanilla if you want. couple tsp.
-- also made some with coconut slices, that was yummy to

just add however much you want or think you would like. I usually 2x or 3x the recipe depending on how many cookies i want to make. 350 for 10-12 minutes.
 
Top