Howdy all
I have been getting after the work out pretty good last month and a half, cleaned up my diet a bit and have been doing intermittent fasting. With the IF I have drastically cut down on my calorie intake. I was 246 when I started and I am currently 239. I am 6'1 with a fairly muscular build. I have mainly been doing cardio and body weight workouts.
I have noticed I have lost a good amount of fat, as I can fit into close that I wasn't able to before and my wifey has noticed! I must be gaining more muscle then I thought I would because it seems like I should have lost more weight.
Will there be a point where my muscle gains tapper off and I start loosing more weight? Most my workouts consist of hiking with heavy pack, unweighted squats and lunges, push ups, chin ups, sit ups and riding my bike. I run a little bit, but I have a knee that doesn't get along with long runs.
Some insight and suggestions on helping me loose weight faster then I am, would be greatly appreciated.
First sheep hunt is 62 days away and would sure like to weigh less then I currently do.
Thanks
I have been getting after the work out pretty good last month and a half, cleaned up my diet a bit and have been doing intermittent fasting. With the IF I have drastically cut down on my calorie intake. I was 246 when I started and I am currently 239. I am 6'1 with a fairly muscular build. I have mainly been doing cardio and body weight workouts.
I have noticed I have lost a good amount of fat, as I can fit into close that I wasn't able to before and my wifey has noticed! I must be gaining more muscle then I thought I would because it seems like I should have lost more weight.
Will there be a point where my muscle gains tapper off and I start loosing more weight? Most my workouts consist of hiking with heavy pack, unweighted squats and lunges, push ups, chin ups, sit ups and riding my bike. I run a little bit, but I have a knee that doesn't get along with long runs.
Some insight and suggestions on helping me loose weight faster then I am, would be greatly appreciated.
First sheep hunt is 62 days away and would sure like to weigh less then I currently do.
Thanks