lifeisgoodsteve
WKR
Hi All,
Does anyone else hike in low top shoes/runners for the sake of strengthening your foot and calf muscles, even if you normally wear boots when hunting?
I've had such great success with it this spring, stumbling across the fact that my achilles tendon didn't get as sore when hiking in the low tops (Scarpa Mescalito - approach shoes, which I love!). At the same time, I can clearly feel the small, supporting muscles in my feet, ankles and calves strengthening, so am thinking this is something I'd continue at least during training, even after I can wear boots without achilles tendon pain.
The improvement and good feeling in my achilles tendon after switching to the low tops has been remarkable, so thought I'd share in case others suffer from it. As good as I feel in life at 49, it was funny to read a common cause of achilles tendonitis is a middle aged man pushing himself too hard too fast or being a weekend warrior without working the muscles during the week. Guilty as charged! Now I'm trying to be more consistent with short up-hill training hikes during the week and have gradually increased pack weight about 5-8 lbs per week rather than jumping from zero to 40+ which I did last year when the whole tendonitis started.
Very simply, after a couple months of resting my achilles, these three things helped a lot and seem to be valuable enough for me to continue after achilles feels good too:
Steve
Does anyone else hike in low top shoes/runners for the sake of strengthening your foot and calf muscles, even if you normally wear boots when hunting?
I've had such great success with it this spring, stumbling across the fact that my achilles tendon didn't get as sore when hiking in the low tops (Scarpa Mescalito - approach shoes, which I love!). At the same time, I can clearly feel the small, supporting muscles in my feet, ankles and calves strengthening, so am thinking this is something I'd continue at least during training, even after I can wear boots without achilles tendon pain.
The improvement and good feeling in my achilles tendon after switching to the low tops has been remarkable, so thought I'd share in case others suffer from it. As good as I feel in life at 49, it was funny to read a common cause of achilles tendonitis is a middle aged man pushing himself too hard too fast or being a weekend warrior without working the muscles during the week. Guilty as charged! Now I'm trying to be more consistent with short up-hill training hikes during the week and have gradually increased pack weight about 5-8 lbs per week rather than jumping from zero to 40+ which I did last year when the whole tendonitis started.
Very simply, after a couple months of resting my achilles, these three things helped a lot and seem to be valuable enough for me to continue after achilles feels good too:
- Eccentric calf strengthening exercises (
- Calf, ankle, leg stretching
- Hiking in low top shoes (Scarpa Mescalito - an approach shoe I'm loving - https://www.scarpa.com/mescalito)
Steve