Macro ratio?

[*zap*]

What is the best macro ratio for building strength and a lean/muscular body?

Emphasis on 'muscular' and a lower body fat % achieved over time. Not wanting a fast weight loss macro ratio.

Thanks.

 

[NEhunter]

Found this website to work very well for me.

https://www.jtsstrength.com/optimal-nutrition-for-strength-performance/


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[amassi]

40/30/30
Protein/fat/carbs.


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[Coach Chris]

Found this website to work very well for me.

https://www.jtsstrength.com/optimal-nutrition-for-strength-performance/


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