So I am trying to get back in shape and am down 12 pounds in the last 10 days. I am trying to eat clean and keep seeing people say watch your macros. My macros after putting everything I consume into the MyFitnessPal app which I need for my Garmin watch I am essentially consuming with what I have always considered a balanced diet and they work out to roughly equal macros. This according to the app is way too few carbs and high on protein.
What should I be doing?
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What should I be doing?
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