fair-chase
FNG
Can someone please school me on meal replacement shakes and other alternatives?
I'm finding it difficult to wade through the crap peddlers in the dietary supplements market. Seems to be a ton of contradictory information out there, and I'm more confused now then when I started researching. I am looking for a simple way to supplement my diet for nutritional purposes. I'm not looking to gain or loose any weight. Just to have a more balanced intake, fend off the scurvy, and possibly have a little more energy throughout the day.
I was considering the Shakeology drinks, but after seeing the price point I had to walk away. I'm open to both over the counter or homemade ideas. With the right direction, I can do complex meals, shakes, and advanced prep on the weekends; but would prefer not to do any lengthy preps during the week. So if there is something I could make in advance on the cheap, that would be great, but over the counter is even better.
Thanks.
I'm finding it difficult to wade through the crap peddlers in the dietary supplements market. Seems to be a ton of contradictory information out there, and I'm more confused now then when I started researching. I am looking for a simple way to supplement my diet for nutritional purposes. I'm not looking to gain or loose any weight. Just to have a more balanced intake, fend off the scurvy, and possibly have a little more energy throughout the day.
I was considering the Shakeology drinks, but after seeing the price point I had to walk away. I'm open to both over the counter or homemade ideas. With the right direction, I can do complex meals, shakes, and advanced prep on the weekends; but would prefer not to do any lengthy preps during the week. So if there is something I could make in advance on the cheap, that would be great, but over the counter is even better.
Thanks.