I did this one the other day. The bar pull-ups are coming back with a vengeance today.Week 1 Day 3:
Another variation of the 22s.
I pushed it a bit on the 1/2 mile “sprints “
The first supersets were KB deadlifts and bar pull-ups. Not too bad.
The next sprint was followed by leg curls on a ball and renegade rows. This really torched my core, and I still had to do the core-specific portion of the workout.
I made it through, but really slowed down and I’m feeling it now.
The post season workout is more strength-based. The preseason still has plenty of strength work, but integrates new coordinated cardio work to get you used to all that new muscle you put on during the post season program.Whats the difference between their pre-season vs post season workouts?