- Oct 1, 2019
I think there may only be one or two that involve running as part of a circuit - and for those I just subbed in my air bike for any running. Worked just fine for me, including using the air bike instead of running .25mi as part of each days warmup.Thanks for the encouragement Jason. I’m still considering it.
Is there much in the way of specific exercises mixed with intervals of running? I don’t really have a place to run except the tar&chip road through the neighborhood and that is a quarter mile down the hill from the house. Just wondering about the level of inconvenience I may have to implement this. Or do I carry a mat down to the road and let everyone watch me suffer between runs out in the winter weather?