Murph

[Cedarsavage]

Post up your murph time. We did ours this morning. 37:39 with a vest, my old time was 43 and change with no vest in 19. I lost 20 lbs and learned to kip in the meantime.

 

[justinspicher]

Last year a buddy and I did murph for an entire month. However I didn’t run, carried a 45lb instead. My fastest time was 40 minutes, averaged about 42-43 minutes.

 

[Cedarsavage]

Impressive. I don’t think I’d want anymore than 20lbs

 

[justinspicher]

Thanks, but I just carried the 45lbs in a pack, the pullups, pushups and squats were just my body weight. Not as impressive as it sounds.

 

[Northpark]

I was gonna do mine in the morning. Honestly I am pretty sure I can’t complete it but I’ll at least push to muscle failure trying.

 

[Steadman]

Doing it in the morning. Have done it the past five years with my son. He's now enlisted, this year's takes on a whole new meaning. Thanks everyone for doing this

 

[Loper]

I’m planning on doing it in the morning with some neighbors. This will be my first year doing it and from what I’ve been told, it’s pretty tough.

 

[hunting1]

Post up your murph time. We did ours this morning. 37:39 with a vest, my old time was 43 and change with no vest in 19. I lost 20 lbs and learned to kip in the meantime.

That is impressive!

 

[amassi]

43:40 with 30# vest straight through without partitioning,first time doing it alone which was a trip paced my first mile too much -as my second mile was only 8 seconds slower.

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[justinspicher]

Thats some good work.

 

[Cynoscion]

Did mine this morning. I do it partitioned without the vest so it’s basically a mile on the treadmill, a 20 rep Cindy in the middle and then another mile on the treadmill to finish it off.
I am humbled by this workout every year and it reminds me just how badass those who protect our freedoms truly are. I can’t even begin to express my gratitude for those that have paid the ultimate sacrifice.

 

[loopmtz]

Doing mine in about an hour!

 

[Cedarsavage]

Doing mine in about an hour!

Did mine this morning. I do it partitioned without the vest so it’s basically a mile on the treadmill, a 20 rep Cindy in the middle and then another mile on the treadmill to finish it off.
I am humbled by this workout every year and it reminds me just how badass those who protect our freedoms truly are. I can’t even begin to express my gratitude for those that have paid the ultimate sacrifice.View attachment 295454

Nice. I read somewhere Murph did it every monday. I have to imagine he wasn't kipping, we trained for it, lots of vest work. But dang every week. Pretty savage.

 

[Cedarsavage]

43:40 with 30# vest straight through without partitioning,first time doing it alone which was a trip paced my first mile too much -as my second mile was only 8 seconds slower.

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Awesome. I imagine 30 lbs is a big difference

 

[Cedarsavage]

I was gonna do mine in the morning. Honestly I am pretty sure I can’t complete it but I’ll at least push to muscle failure trying.

Worst thing is the pushups for me. I can keep forcing everything else, but eventually I run out of push.

 

[Cynoscion]

43:40 with 30# vest straight through without partitioning,first time doing it alone which was a trip paced my first mile too much -as my second mile was only 8 seconds slower.

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This dude’s a BEAST!!!!

 

[Cynoscion]

Nice. I read somewhere Murph did it every monday. I have to imagine he wasn't kipping, we trained for it, lots of vest work. But dang every week. Pretty savage.

Yeah no kipping here either. All strict movements.
It takes a special person to be in Special Forces no matter the branch. All those dude’s have my utmost respect.

 

[Loper]

Damn gentleman, impressive times! I was no where near your guys’ times.

I had no idea what I signed up for last night when my neighbor asked me if I wanted to do it. I did fine with the squats and push ups, but doing that many pull ups is where I struggled.

I also didn’t know there was any running involved until this morning when I showed up for the workout. I woke up early and did my daily 2 miles as usual and then was surprised when they told me the workout was bookended by a mile run. If I had known that ahead of time I wouldn’t have done my morning run.

 

[Cynoscion]

Getting it done is what counts my man. Congrats!

 

[Loper]

Getting it done is what counts my man. Congrats!

Thanks! It’s a tough workout for sure. I’m going to continue doing more squats, push-ups and pull ups on a regular basis so that next year when my neighbors ask me to do it again, I surprise them and crush it.