cbeck36
Lil-Rokslider
My wife likes to donate plasma, she keeps getting shut down because her protein is too low. She eats intelligently, is drinking the peach protein from Costco and is in really good health. She is quite small in stature ( 5'2, 120). She exercises every day. Google basically gives you foods that are high in protein when asked. I understand that it takes quite a while for the protein to move from consumption to absorption. Any tips or experiences with this would be greatly appreciated. The folks at the center where she donates are basically college students that don't have a ton of expertise. That's why I'm asking here.
Thanks
Thanks