Protein Powder Recipes

[unm1136]

http://www.rokslide.com/forums/showthread.php?7388-Interesting-Prarie-P%E2t%E9-for-breakfast-anyone

pat

 

[gethuntin]

Tried these and they are pretty darn good. Wondering how long do these keep can they be frozen?


UOTE=shaun;56780]Here is my bar recipe some of you guys were requesting:

Ingredients
1/2 cup skim milk
1 cup natural-style peanut butter or low-fat peanut butter (i use the all natural)
1 tablespoon honey
1 1/4-1 1/2 cups of whey protein powder (i use gasparri myofusion vanilla)
2 cups dry uncooked oatmeal (not quick cooking kind)

Directions:
Combine PB, honey and milk in a pot.
Warm over low heat.
Add protein and mix
Add the oats.
You don't want to cook it, just warm it through so you can stir it.
Add more milk if it is too thick to stir.
Press in a 9" x 13" pan.
Let the bars sit until cool

It says recipe was for 16 bars but I cut it to 8bars to double nutritional quantities. I also myself aqjust the protein content so these are just approximates goin off my book. They are the best tasting ones I have came across so far.
Totals:
Cal- 280
Fat- 16
Carb- 24
Pro- 16[/QUOTE]

 

[Jordan Budd]

check out Michael Kory Fitness.. he has a website and tons of videos on youtube. Just bought his complete cookbook and everything is healthy and very simple to make without a ton of ingredients.

 

[Hunt'nFish]

Thanks, Shaun.

x2. Meant to archive it last time you posted it.
Hunt'nFish

 

[CtP]

Those bars look tasty. I'm gonna make some, maybe add some dark choc chips and coconut oil and flames.