GraveyardNRSE
WKR
- Joined
- Apr 2, 2016
- Messages
- 412
Very true. The last thing a person wants to do is limit water intake on strenuous activities like that. I've seen people who come in severely dehydrated and it can take 2-3 liters of normal saline just to correct the kidneys. Best advice would be to hydrate to what you feel is appropriate and make sure your urine is clear yellow throughout the day. If its amber colored then increase intake.