I get this crap about once a year, it'll take one to two weeks to resolve then I'll be fine for another year. I've been reading all I can to try to figure out what is causing it but I can't narrow it down. Anyways, has anyone hear ever dealt with this before and do you have and rehab stuff I could do to help myself out. I've tried stretching, foam rolling, neural flossing. The only thing that's really effective is walking and ibuprofen.