Thanks, im gonna try this for sure now. I did do some chin ups last week anyway to see where im at, backed off since it hurt the next day. This method sounds wrong but its essentially the same thing i did for my 2 slipped discs. After years of agony and all the typical treatments that went nowhere.. i just started running long distance and lifting. Hurt like hell for a week then just got better somehow lol
I probably mentioned way back in this thread but I followed this advice and it worked. It can be excruciatingly painful FYI. Your goal is create a systematic response to a localized problem. You do that by injuring the entire elbow to spur a restorative response from the body. It is the same idea as using bee sting or venom or dry needling.