Ray P
FNG
Good afternoon gentleman.....49 years old here, best shape of my life after a 2 year weight loss in which I have lost 90 pounds, sitting at even 200 right now. Havent really followed any program so to speak, just good eating, lots of lifting and short distance running (5k). My son called me today to tell me he has signed us up for a spartan race in Vegas in March! Any of yall ever done one? What did you take away from it? Lessons learned? Shoes? Any info is much appreciated!
Thanks
Ray
Thanks
Ray