Stretching/yoga routine

Clarktar

WKR
Joined
Aug 30, 2013
Messages
4,174
Location
AK
Romwod. Replace your youtube subscription with Romwod.

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Nomadx2

Lil-Rokslider
Joined
Jul 9, 2020
Messages
180
Location
S Central WI
+2 for DDP ... his YRG (Yoga for Real Guys) worked really well for stretching and strengthening my core especially for bow hunting.
 

madeleine

FNG
Joined
Dec 21, 2020
Messages
24
Location
Montana
I have been doing yoga regularly for my entire adult life. In my opinion it is extremely important to have an experienced yoga practitioner investigate your form and help you tailor positions and transitions to your comfort/flexibility level, in a way that responds to any injuries/problem areas in a constructive way. I taught my boyfriend who is a very fit backpack hunter a simple modified Vinyasa sun salutation- it illuminated some latent injuries, inflexibility/tightness in hip flexors and lower back...the kind of things that some day become chronic pain problems.

A good rule of thumb for yoga: if it hurts (in a bad way, as in it is painful), don't do it.
 
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