Stronglifts 5x5

[Coach Chris]

So what would you guys recommend for a flatland 27 year old who hasn’t seen a gym since college?

The 5/3/1 Philosophy for Beginners

Now if you're a beginner and are working out without any guidance whatsoever, it's probably best to just stick with the basic program. One of the worst things a young lifter can do is take advice from other beginners on message boards – they usually have all the advice and none of the experience

jimwendler.com

 

[mtwarden]

^ solid advice