Supplement Myths

[Coach Chris]

 

[DaveN85]

Diet, Diet, Diet.....too bad I can't follow my own advice lol. The supplement market is a business - always marketing the "latest and greatest". In all reality, it's all about consistency in the gym with a well thought out / planned diet. Thats where 90% of gainz come from....

 

[nvkevin]

^^^^ truth right here. And I’m in the same boat as you about following this advice. I do great for a few weeks, lose some weight, feel stronger. And then I go on a bender and drink a 12-pack and have some pasta, burgers, and shit like that just to throw it all away haha. Not that you can’t eat what you like, but it’s about moderation and control. Be consistent in what you do, and you will see positive results.


Sent from my iPhone using Tapatalk