Tell me I didn't destroy my knee

[kpk]

Thanks for all the advice guys. I massaged the hell out of my quad last night and that seemed to help more than anything. I would've never guessed that pain was coming from anywhere other than in the knee itself.

I'm still sore, but I haven't felt the ungodly sharp pain on the outside of my knee all day. I'll continue the routine for the next few days and see where I'm at.