Training Program for NM Elk Hunt

Duxhunter

Junior Member
Joined
Sep 7, 2019
Messages
18
I’m 53 and a little out of shape. What program would be best to get prepared, we will only be day hiking.
thanks,
 

Lelder

Member
Joined
Jan 28, 2018
Messages
85
Location
N.E Ohio
I’m not a fitness expert but walking, calisthenics, and body weight exercises such as air squats, pushups, lunges would be a great place to start. And definitely don’t underestimate how much a healthy diet will improve things.
 

WRO

Senior Member
Joined
Nov 6, 2013
Messages
1,438
Which tag?

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WRO

Senior Member
Joined
Nov 6, 2013
Messages
1,438
Which unit, some places in new Mexico playing golf once a week would be all the training you need.

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