Apr 23, 2020 #1 D Duxhunter FNG Joined Sep 7, 2019 Messages 33 I’m 53 and a little out of shape. What program would be best to get prepared, we will only be day hiking. thanks,
I’m 53 and a little out of shape. What program would be best to get prepared, we will only be day hiking. thanks,
Apr 24, 2020 #2 Lelder Lil-Rokslider Joined Jan 28, 2018 Messages 276 Location N.E Ohio I’m not a fitness expert but walking, calisthenics, and body weight exercises such as air squats, pushups, lunges would be a great place to start. And definitely don’t underestimate how much a healthy diet will improve things.
I’m not a fitness expert but walking, calisthenics, and body weight exercises such as air squats, pushups, lunges would be a great place to start. And definitely don’t underestimate how much a healthy diet will improve things.
Apr 24, 2020 #3 WRO WKR Joined Nov 6, 2013 Messages 2,953 Location Idaho Which tag? Sent from my SM-G960U using Tapatalk
Apr 24, 2020 Thread Starter #4 OP D Duxhunter FNG Joined Sep 7, 2019 Messages 33 Muzzleloader Sent from my iPhone using Tapatalk
Apr 25, 2020 #5 WRO WKR Joined Nov 6, 2013 Messages 2,953 Location Idaho Which unit, some places in new Mexico playing golf once a week would be all the training you need. Sent from my SM-G960U using Tapatalk
Which unit, some places in new Mexico playing golf once a week would be all the training you need. Sent from my SM-G960U using Tapatalk
Apr 26, 2020 Thread Starter #6 OP D Duxhunter FNG Joined Sep 7, 2019 Messages 33 Unit 34 Sent from my iPad using Tapatalk
Apr 30, 2020 #7 WRO WKR Joined Nov 6, 2013 Messages 2,953 Location Idaho Duxhunter said: Unit 34 Sent from my iPad using Tapatalk Click to expand... Hike a lot with weight.. Sent from my SM-G960U using Tapatalk
Duxhunter said: Unit 34 Sent from my iPad using Tapatalk Click to expand... Hike a lot with weight.. Sent from my SM-G960U using Tapatalk